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Straight-arm Plank and Raise

Angle-Based Images: Straight-arm Plank and Raise Video
Angle-Based Images: Straight-arm Plank and Raise Video
Angle-Based Images: Straight-arm Plank and Raise Video
Angle-Based Images: Straight-arm Plank and Raise Video
Angle-Based Images: Straight-arm Plank and Raise Video
Straight-arm Plank and Raise: Step 1
Step 1 Get into a push-up position on the floor with arms directly beneath your shoulders and hips forming a straight line from your shoulders to your feet.
Straight-arm Plank and Raise: Step 2
Step 2 Without moving your body, extend one hand out in front of you until it is parallel to floor. Pause, then slowly lower the hand back to the floor.

Progressions & Variations

Tips

Your body should form a straight line from your head to your heels.

Contract your core to avoid your body swinging back and forth throughout the movement.

Related Exercises

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