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Straight-arm Plank with Shoulder Touch

Angle-Based Images: Straight-arm Plank with Shoulder Touch Video
Angle-Based Images: Straight-arm Plank with Shoulder Touch Video
Angle-Based Images: Straight-arm Plank with Shoulder Touch Video
Angle-Based Images: Straight-arm Plank with Shoulder Touch Video
Angle-Based Images: Straight-arm Plank with Shoulder Touch Video
Straight-arm Plank with Shoulder Touch: Step 1
Step 1 Get into a push-up position on the floor with arms directly beneath your shoulders and hips forming a straight line from your shoulders to your feet.
Straight-arm Plank with Shoulder Touch: Step 2
Step 2 Remaining as stable as possible, lift one hand off the floor and touch the front of the opposite shoulder. Place hand gently back on the floor.

Progressions & Variations

Tips

Your body should form a straight line from your head to your heels.

Contract your core to avoid your body swinging back and forth throughout the movement.

Related Exercises

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