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Straight-arm Pulldown

Angle-Based Images: Straight-arm Pulldown Video
Angle-Based Images: Straight-arm Pulldown Video
Angle-Based Images: Straight-arm Pulldown Video
Angle-Based Images: Straight-arm Pulldown Video
Angle-Based Images: Straight-arm Pulldown Video
Straight-arm Pulldown: Step 1
Step 1 Stand at an adjustable cable machine and grab the lat pulldown bar with an overhand grip that's about shoulder-width apart. Keep your knees slightly bent and feet shoulder-width apart.
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Straight-arm Pulldown: Step 2
Step 2 Exhale and pull the bar down to your thighs. Your arms should remain straight, elbows locked. Pause, then return to the starting position.

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