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Suitcase Squats

Angle-Based Images: Suitcase Squats Video
Angle-Based Images: Suitcase Squats Video
Angle-Based Images: Suitcase Squats Video
Angle-Based Images: Suitcase Squats Video
Angle-Based Images: Suitcase Squats Video
Suitcase Squats: Step 1
Step 1 Hold a dumbbell in one hand and stand with your feet shoulder-width apart and toes pointing slightly out.
Suitcase Squats: Step 2
Step 2 Push your hips back and squat down until your thighs are at least parallel to floor, keeping your heels flat on the ground, chest up, and knees out. Keep the weight at your side. Pause and return to starting position.
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Progressions & Variations

Tips

Do not let your heels lose contact with the floor during the squat.

Do not let your knees cave inward.

Do not let your torso rotate or bend to one side.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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