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Sumo Squat Slide-in

Angle-Based Images: Sumo Squat Slide-in Video
Angle-Based Images: Sumo Squat Slide-in Video
Angle-Based Images: Sumo Squat Slide-in Video
Angle-Based Images: Sumo Squat Slide-in Video
Angle-Based Images: Sumo Squat Slide-in Video
Sumo Squat Slide-in: Step 1
Step 1 Stand with your heels together and feet pointed out.
Sumo Squat Slide-in: Step 2
Step 2 Take a big step out with one leg, point your toes outward, push your hips back and squat towards the floor. As you squat down, reach for the floor with your hands.
Sumo Squat Slide-in: Step 3
Step 3 Stand and return to the starting position. Then step out laterally with your other leg and repeat.

Progressions & Variations

Tips

Do not let your knees cave inward on the squat.

Make sure you reach your foot far enough away from your body to create a wide base.

Do not let your heels raise from the ground on the squat.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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