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Sumo Squat

Angle-Based Images: Sumo Squat Video
Angle-Based Images: Sumo Squat Video
Angle-Based Images: Sumo Squat Video
Angle-Based Images: Sumo Squat Video
Angle-Based Images: Sumo Squat Video
Sumo Squat: Step 1
Step 1 Stand with feet wider than shoulder-width apart and your toes slightly turned out. Hold a dumbbell in each hand in front of your hips.
Sumo Squat: Step 2
Step 2 Push your hips back and squat down, keeping your chest up and knees out. Bring the weights down to the floor in between your legs. Then stand back up to starting position.

Progressions & Variations

Tips

Do not let your heels lose contact with the floor as you squat.

Do not let your knees cave inward.

Do not round your lower back as you squat.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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