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Superman on Swiss Ball

Angle-Based Images: Superman on Swiss Ball Video
Angle-Based Images: Superman on Swiss Ball Video
Angle-Based Images: Superman on Swiss Ball Video
Angle-Based Images: Superman on Swiss Ball Video
Angle-Based Images: Superman on Swiss Ball Video
Superman on Swiss Ball: Step 1
Step 1 Lie face-down on a Swiss Ball with your feet straight behind you and your arms fully extended in front of you, palms pressed against the floor. This is your starting position.
Superman on Swiss Ball: Step 2
Step 2 Extend your back and raise your arms so they form a straight line with your torso. Hold, then return to the starting position.

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