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Supine Hip Internal Rotation

Angle-Based Images: Supine Hip Internal Rotation Video
Angle-Based Images: Supine Hip Internal Rotation Video
Angle-Based Images: Supine Hip Internal Rotation Video
Angle-Based Images: Supine Hip Internal Rotation Video
Angle-Based Images: Supine Hip Internal Rotation Video
Supine Hip Internal Rotation: Step 1
Step 1 Lie on your back with feet planted wider than shoulder-width apart and knees bent at a 90-degree angle. Stretch arms away from your sides for stability.
Supine Hip Internal Rotation: Step 2
Step 2 Push your knees in laterally without moving your feet until you feel your hips activate. Return to the starting position.

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