You are using an older browser version. Please use a supported version for the best MSN experience.

Suspended Dip

Angle-Based Images: Suspended Dip Video
Angle-Based Images: Suspended Dip Video
Angle-Based Images: Suspended Dip Video
Angle-Based Images: Suspended Dip Video
Angle-Based Images: Suspended Dip Video
Suspended Dip: Step 1
Step 1 Hoist yourself up on a dip station on your hands with your arms fully extended and torso perpendicular to the floor.
Suspended Dip: Step 2
Step 2 Keeping your back straight and shoulders back, bend your elbows to a 90-degree angle, then press yourself up to the starting position.

Progressions & Variations

Tips

Keep the elbows tight to your body throughout the movement.

Squeeze your abs and glutes to help prevent your body from swaying.

Related Exercises

image beaconimage beaconimage beacon