You are using an older browser version. Please use a supported version for the best MSN experience.

Suspended Inverted Row

Angle-Based Images: Suspended Inverted Row Video
Angle-Based Images: Suspended Inverted Row Video
Angle-Based Images: Suspended Inverted Row Video
Angle-Based Images: Suspended Inverted Row Video
Angle-Based Images: Suspended Inverted Row Video
Suspended Inverted Row: Step 1
Step 1 Attach the TRX securely to a bar. Grab the handles so your palms are facing away from you. Walk out so that your knees form a 90-degree angle and your arms are fully extended in front of you. This is your starting position.
read more
Suspended Inverted Row: Step 2
Step 2 Brace your core and drive your elbows back as you lift your body to the handles. Pause when your chest is a few inches away from the handles and your body is at a 45-degree angle to the floor. Lower the body back to the starting position.
read more

Progressions & Variations

Tips

Be sure to finish the row by bringing your shoulder blades together.

Do not stop the movement before your arms are bent at least 90-degrees.

Don't let your back sag or body lose alignment. Be mindful of proper posture.

Related Exercises

  • Strength Exercises
  • Back Exercises
image beaconimage beaconimage beacon