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Suspended Pushup

Angle-Based Images: Suspended Pushup Video
Angle-Based Images: Suspended Pushup Video
Angle-Based Images: Suspended Pushup Video
Angle-Based Images: Suspended Pushup Video
Angle-Based Images: Suspended Pushup Video
Suspended Pushup: Step 1
Step 1 Attach the TRX securely to a bar. Grab the handles with an overhand grip and set yourself up in push-up position so that your body forms a straight line from your shoulders to your ankles.
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Suspended Pushup: Step 2
Step 2 Keeping your core tight, slowly lower yourself towards the floor. Keep your elbows tucked closely by your sides so they make a 45-degree angle with your torso. Pause, then push back up to the starting position.
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Progressions & Variations

Tips

Keep your core tight and back flat throughout the movement.

Pause at the bottom for one second and then press your body back up.

Do not let the elbows flare out. Keep the elbows close to your sides throughout.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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