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Swiss Ball Back Extension

Angle-Based Images: Swiss Ball Back Extension Video
Angle-Based Images: Swiss Ball Back Extension Video
Angle-Based Images: Swiss Ball Back Extension Video
Angle-Based Images: Swiss Ball Back Extension Video
Angle-Based Images: Swiss Ball Back Extension Video
Swiss Ball Back Extension: Step 1
Step 1 Lie facedown on a Swiss ball with your feet against a bench or wall. Place your hands behind your head.
Swiss Ball Back Extension: Step 2
Step 2 Lift your torso upward by flexing your glutes, hamstrings, and lower back until your back forms a straight line. Pause for one second, then return to the starting position.

Progressions & Variations

Tips

Do not hyperextend your lower back at the lockout position.

Do not hyperextend your neck.

Make sure you pause at the top of the repetition.

Related Exercises

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