You are using an older browser version. Please use a supported version for the best MSN experience.

Swiss Ball Dumbbell Flye

Angle-Based Images: Swiss Ball Dumbbell Flye Video
Angle-Based Images: Swiss Ball Dumbbell Flye Video
Angle-Based Images: Swiss Ball Dumbbell Flye Video
Angle-Based Images: Swiss Ball Dumbbell Flye Video
Angle-Based Images: Swiss Ball Dumbbell Flye Video
Swiss Ball Dumbbell Flye: Step 1
Step 1 Grab a pair of dumbbells with palms facing each other. Situate your upper and middle back on the Swiss ball. Bend knees 90-degrees while keeping hips high. Exhale and press both dumbbells to the ceiling and pause.
read more
Swiss Ball Dumbbell Flye: Step 2
Step 2 Inhale and slowly lower dumbbells to sides until arms are almost fully extended with slight bend to elbow and parallel with chest. Pause. Exhale and contract chest as you retract back to starting position.
read more

Progressions & Variations

Tips

Make sure you keep a slight bend in the elbows throughout the movement.

Do not let your hips sag low.

Related Exercises

image beaconimage beaconimage beacon