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Swiss Ball Dumbbell Overhead Triceps Extension

Angle-Based Images: Swiss Ball Dumbbell Overhead Triceps Extension Video
Angle-Based Images: Swiss Ball Dumbbell Overhead Triceps Extension Video
Angle-Based Images: Swiss Ball Dumbbell Overhead Triceps Extension Video
Angle-Based Images: Swiss Ball Dumbbell Overhead Triceps Extension Video
Angle-Based Images: Swiss Ball Dumbbell Overhead Triceps Extension Video
Swiss Ball Dumbbell Overhead Triceps Extension: Step 1
Step 1 Sit upright on a Swiss ball holding a pair of dumbbells and plant your feet firmly on the ground. Press the dumbbells over your head with your arms fully extended. This is your starting position.
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Swiss Ball Dumbbell Overhead Triceps Extension: Step 2
Step 2 Lower the dumbbells by bending your elbows. Stop when your forearms touch your biceps. Hold for one second and then return to the starting position by contracting your triceps and straightening your arms.
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Progressions & Variations

Tips

Slowly lower the dumbbells to feel a stretch in triceps.

Squeeze your triceps at the top of the movement.

Do not allow your elbows to move. They should stay in the same place throughout the movement.

Related Exercises

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