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Swiss Ball Dumbbell Shoulder Press

Angle-Based Images: Swiss Ball Dumbbell Shoulder Press Video
Angle-Based Images: Swiss Ball Dumbbell Shoulder Press Video
Angle-Based Images: Swiss Ball Dumbbell Shoulder Press Video
Angle-Based Images: Swiss Ball Dumbbell Shoulder Press Video
Angle-Based Images: Swiss Ball Dumbbell Shoulder Press Video
Swiss Ball Dumbbell Shoulder Press: Step 1
Step 1 Grab a pair of dumbbells and sit on a Swiss ball. Pull your shoulders back, tighten your core and raise the dumbbells just above shoulder height with palms facing forward and your elbows tucked close to your body.
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Swiss Ball Dumbbell Shoulder Press: Step 2
Step 2 Fully extend your arms overhead. Pause, and slowly return the dumbbells to your shoulders.

Progressions & Variations

Tips

Be sure to use slow, controlled movements.

Make sure to focusing on pressing the dumbbells up, not out.

Related Exercises

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