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Swiss Ball EZ-Bar Lying Triceps Extension

Angle-Based Images: Swiss Ball EZ-Bar Lying Triceps Extension Video
Angle-Based Images: Swiss Ball EZ-Bar Lying Triceps Extension Video
Angle-Based Images: Swiss Ball EZ-Bar Lying Triceps Extension Video
Angle-Based Images: Swiss Ball EZ-Bar Lying Triceps Extension Video
Angle-Based Images: Swiss Ball EZ-Bar Lying Triceps Extension Video
Swiss Ball EZ-Bar Lying Triceps Extension: Step 1
Step 1 Lie with your upper back on a Swiss ball with feet planted firmly on the ground and hold EZ-Bar with a medium overhand grip. Press the bar directly over head with arms fully extended or have a partner hand it to you.
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Swiss Ball EZ-Bar Lying Triceps Extension: Step 2
Step 2 Keeping upper arms stationary, bend your elbows and lower the EZ-Bar towards the ground. Stop just shy of the EZ-Bar touching your forehead. Pause in the bottom position and extend arm back to the starting position by contracting the triceps.
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