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Swiss Ball EZ-Bar Overhead Triceps Extension

Angle-Based Images: Swiss Ball EZ-Bar Overhead Triceps Extension Video
Angle-Based Images: Swiss Ball EZ-Bar Overhead Triceps Extension Video
Angle-Based Images: Swiss Ball EZ-Bar Overhead Triceps Extension Video
Angle-Based Images: Swiss Ball EZ-Bar Overhead Triceps Extension Video
Angle-Based Images: Swiss Ball EZ-Bar Overhead Triceps Extension Video
Swiss Ball EZ-Bar Overhead Triceps Extension: Step 1
Step 1 Sit upright on a Swiss ball with feet planted firmly on the ground. Grab an EZ-Bar with a double-overhand close grip. Lean back into the ball and position bar overhead with arms fully extended.
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Swiss Ball EZ-Bar Overhead Triceps Extension: Step 2
Step 2 Keeping the core tight, bend the elbows and lower the EZ-Bar behind your head. Pause at the bottom of the motion and return to the start position by contracting the triceps and straightening the arms.
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