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Swiss Ball EZ-Bar Pullover

Angle-Based Images: Swiss Ball EZ-Bar Pullover Video
Angle-Based Images: Swiss Ball EZ-Bar Pullover Video
Angle-Based Images: Swiss Ball EZ-Bar Pullover Video
Angle-Based Images: Swiss Ball EZ-Bar Pullover Video
Angle-Based Images: Swiss Ball EZ-Bar Pullover Video
Swiss Ball EZ-Bar Pullover: Step 1
Step 1 Sit on a Swiss Ball holding the EZ-Bar in your lap with a shoulder-width overhand grip. Lie back on to the ball, while simultaneously raising the bar over your chest. This is your starting position.
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Swiss Ball EZ-Bar Pullover: Step 2
Step 2 Keeping the elbows slightly bent, lower the EZ-Bar over and beyond your head. You should feel an intense stretch in your triceps and lats. Pause, brace your core and pull the bar back to the starting position.
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Progressions & Variations

Tips

Avoid letting your shoulders move forward. Keep your chest up and shoulders back.

Avoid letting your hips sag. Tighten your glutes and keep a straight line from head to knees.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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