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Swiss Ball Hip Crossover

Angle-Based Images: Swiss Ball Hip Crossover Video
Angle-Based Images: Swiss Ball Hip Crossover Video
Angle-Based Images: Swiss Ball Hip Crossover Video
Angle-Based Images: Swiss Ball Hip Crossover Video
Swiss Ball Hip Crossover: Step 1
Step 1 Lie flat on back with arms outstretched to your sides. Bend your knees to 90 degrees and prop your lower legs on a Swiss ball.
Swiss Ball Hip Crossover: Step 2
Step 2 Gently roll your legs to one side in a controlled manner. Pause, and then slowly roll to the opposite side.

Progressions & Variations

Tips

Be sure to maintain tightness in your midsection during the entire exercise.

Do not let your upper back come up off the ground.

Related Exercises

  • Strength Exercises
  • Core Exercises
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