You are using an older browser version. Please use a supported version for the best MSN experience.

Swiss Ball Hip Raise and Leg Curl

Angle-Based Images: Swiss Ball Hip Raise and Leg Curl Video
Angle-Based Images: Swiss Ball Hip Raise and Leg Curl Video
Angle-Based Images: Swiss Ball Hip Raise and Leg Curl Video
Angle-Based Images: Swiss Ball Hip Raise and Leg Curl Video
Angle-Based Images: Swiss Ball Hip Raise and Leg Curl Video
Swiss Ball Hip Raise and Leg Curl: Step 1
Step 1 Lie on your back with your calves resting on a Swiss Ball. Lift your hips off the ground, form a straight line from your feet to your shoulders.
Swiss Ball Hip Raise and Leg Curl: Step 2
Step 2 Roll the ball towards you, bending your legs while simultaneously lifting your hips higher. Finish with your feet flat on the ball and a straight line from your knees to your shoulders. Roll the ball back to the starting position and complete all reps.
read more

Progressions & Variations

Tips

To effectively perform the exercise, keep your hips up the entire time and avoid letting them sag during the movement.

Be sure to move through a full range of motion when performing the exercise.

Related Exercises

image beaconimage beaconimage beacon