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Swiss Ball Jackknife

Angle-Based Images: Swiss Ball Jackknife Video
Angle-Based Images: Swiss Ball Jackknife Video
Angle-Based Images: Swiss Ball Jackknife Video
Angle-Based Images: Swiss Ball Jackknife Video
Angle-Based Images: Swiss Ball Jackknife Video
Swiss Ball Jackknife: Step 1
Step 1 Get into a push-up position with hands on the ground shoulder-width apart and shins resting on a Swiss ball. Brace core. Form a straight line from your shoulders to your feet.
Swiss Ball Jackknife: Step 2
Step 2 Roll the ball inward bending the legs and pulling it with your feet until your thighs touch your stomach. Roll the ball back to the starting position.

Related Exercises

  • Strength Exercises
  • Core Exercises
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