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Swiss Ball L Raise

Angle-Based Images: Swiss Ball L Raise Video
Angle-Based Images: Swiss Ball L Raise Video
Angle-Based Images: Swiss Ball L Raise Video
Angle-Based Images: Swiss Ball L Raise Video
Angle-Based Images: Swiss Ball L Raise Video
Swiss Ball L Raise: Step 1
Step 1 Lie face down on a Swiss ball so your chest is parallel to the ground. Allow your arms to hang straight down on either side of the ball with your palms facing behind you.
Swiss Ball L Raise: Step 2
Step 2 Brace core and pull elbows toward upper back so that they are in line with your shoulders. Your elbows should be bent to 90 degrees and upper arms should be parallel to the ground.
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Swiss Ball L Raise: Step 3
Step 3 Keeping your elbows in the same position, rotate your forearms upward and towards the ceiling as far as they'll go. Pause, and reverse the motion until you are back in the starting position.
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Progressions & Variations

Tips

To keep body from rolling back and forth, knees should remain slightly bent.

Keep core braced throughout duration of exercise.

Related Exercises

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