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Swiss Ball Opposite Arm and Leg Lift

Angle-Based Images: Swiss Ball Opposite Arm and Leg Lift Video
Angle-Based Images: Swiss Ball Opposite Arm and Leg Lift Video
Angle-Based Images: Swiss Ball Opposite Arm and Leg Lift Video
Angle-Based Images: Swiss Ball Opposite Arm and Leg Lift Video
Angle-Based Images: Swiss Ball Opposite Arm and Leg Lift Video
Swiss Ball Opposite Arm and Leg Lift: Step 1
Step 1 Lie facedown on a Swiss ball with the ball placed around your belly button. Rest both of your feet on the ground.
Swiss Ball Opposite Arm and Leg Lift: Step 2
Step 2 Slowly raise one hand and the opposite leg at the same time. Pause, and then slowly lower to the starting position.

Progressions & Variations

Tips

Avoid lifting your arm and leg too far and overarching your lower back during the movement.

Do not overarch your neck. Keep your head in line with the rest of your body during the exercise.

Related Exercises

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