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Swiss Ball Pike

Angle-Based Images: Swiss Ball Pike Video
Angle-Based Images: Swiss Ball Pike Video
Angle-Based Images: Swiss Ball Pike Video
Angle-Based Images: Swiss Ball Pike Video
Angle-Based Images: Swiss Ball Pike Video
Swiss Ball Pike: Step 1
Step 1 Start in push-up position with your hands about shoulder-width apart and your shins resting on a Swiss ball.
Swiss Ball Pike: Step 2
Step 2 Raise your hips upward as you roll the ball in toward your hands. Pause at the top before slowly lowering to the starting position.

Progressions & Variations

Tips

Do not allow your lower back to collapse at the bottom of the exercise. Keep your abs braced the entire time to prevent injury.

Keep your elbows almost locked out during the entire exercise.

Related Exercises

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