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Swiss Ball Plank Leg Lift and Hold

Angle-Based Images: Swiss Ball Plank Leg Lift and Hold Video
Angle-Based Images: Swiss Ball Plank Leg Lift and Hold Video
Angle-Based Images: Swiss Ball Plank Leg Lift and Hold Video
Angle-Based Images: Swiss Ball Plank Leg Lift and Hold Video
Angle-Based Images: Swiss Ball Plank Leg Lift and Hold Video
Swiss Ball Plank Leg Lift and Hold: Step 1
Step 1 Start in a push-up position with your hands on a Swiss Ball and your feet on the floor. Your body should form a straight line from your shoulders to your ankles. This is your starting position.
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Swiss Ball Plank Leg Lift and Hold: Step 2
Step 2 Raise one leg off of the floor and continue to hold your body in place above the Swiss ball. Hold for time. Return to the starting position to perform the movement on the other leg.
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Progressions & Variations

Tips

Squeeze your abs and glutes throughout the exercise to improve stability.

Don't allow your torso to sway from side-to-side while you lift your leg.

Keep your shoulders locked in place and don't allow your body to roll forward.

Related Exercises

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