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Swiss Ball Plank Leg Lift

Angle-Based Images: Swiss Ball Plank Leg Lift Video
Angle-Based Images: Swiss Ball Plank Leg Lift Video
Angle-Based Images: Swiss Ball Plank Leg Lift Video
Angle-Based Images: Swiss Ball Plank Leg Lift Video
Angle-Based Images: Swiss Ball Plank Leg Lift Video
Swiss Ball Plank Leg Lift: Step 1
Step 1 Begin in a push-up position with the back of your forearms braced against a stability ball, hands clasped, and tucked beneath your chin. Legs should be completely extended behind you with feet slightly wider than shoulder-width. You body will form a straight line from your head to your heels.
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Swiss Ball Plank Leg Lift: Step 2
Step 2 Brace core, lift one leg off the ground, hold briefly, and return to starting position. Continue lifting same leg until all reps are complete. Then switch legs.

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