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Swiss Ball Plank with Feet on Bench

Angle-Based Images: Swiss Ball Plank with Feet on Bench Video
Angle-Based Images: Swiss Ball Plank with Feet on Bench Video
Angle-Based Images: Swiss Ball Plank with Feet on Bench Video
Angle-Based Images: Swiss Ball Plank with Feet on Bench Video
Angle-Based Images: Swiss Ball Plank with Feet on Bench Video
Swiss Ball Plank with Feet on Bench: Step 1
Step 1 Kneel in front of a bench and place your elbows about shoulder-width apart on a Swiss ball.
Swiss Ball Plank with Feet on Bench: Step 2
Step 2 Brace your core and place your feet on the bench behind you, pulling your body up into a plank. Make sure your body is in a straight line from your head to your heels. Hold for desired amount of time.
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Progressions & Variations

Tips

Avoid allowing your lower back to collapse during the exercise. Keep your abs engaged the entire time to prevent injury.

Keep your elbows stacked directly underneath your shoulders throughout the entire exercise.

Avoid holding your breath. Focus on slow, controlled breathing during the exercise.

Related Exercises

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