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Swiss Ball Plank

Angle-Based Images: Swiss Ball Plank Video
Angle-Based Images: Swiss Ball Plank Video
Angle-Based Images: Swiss Ball Plank Video
Angle-Based Images: Swiss Ball Plank Video
Angle-Based Images: Swiss Ball Plank Video
Swiss Ball Plank: Step 1
Step 1 With your feet on the ground, place your elbows on a Swiss ball.
Swiss Ball Plank: Step 2
Step 2 Raise your hips off the ground forming a straight line from your shoulders to your feet. Brace your abs and squeeze your glutes. Hold this position for the recommended amount of time.
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Progressions & Variations

Tips

Press your elbows and forearms into the Swiss ball as hard as possible.

Don't allow your hips to sag at any point.

Don't allow your torso to rotate to either side. Squeeze your glutes to help with stability.

Related Exercises

  • Strength Exercises
  • Core Exercises
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