You are using an older browser version. Please use a supported version for the best MSN experience.

Swiss Ball Prone Jackknife

Angle-Based Images: Swiss Ball Prone Jackknife Video
Angle-Based Images: Swiss Ball Prone Jackknife Video
Angle-Based Images: Swiss Ball Prone Jackknife Video
Angle-Based Images: Swiss Ball Prone Jackknife Video
Angle-Based Images: Swiss Ball Prone Jackknife Video
Swiss Ball Prone Jackknife: Step 1
Step 1 Position yourself in a push-up position with your shins resting on a Swiss ball. Your hands should be directly under the shoulders. This is your starting position.
Swiss Ball Prone Jackknife: Step 2
Step 2 Draw your knees in toward your chest while simultaneously lifting your hips toward the ceiling. Pause when your knees align directly under your hips. Then reverse the motion and roll the ball back to the starting position.
read more

Progressions & Variations

Tips

Don't round your back as your raise your hips.

Contract your abs as hard as possible as you bring the ball towards your chest.

Don't allow your hips to sag at any point.

Related Exercises

image beaconimage beaconimage beacon