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Swiss Ball Pushup Plus

Angle-Based Images: Swiss Ball Pushup Plus Video
Angle-Based Images: Swiss Ball Pushup Plus Video
Angle-Based Images: Swiss Ball Pushup Plus Video
Angle-Based Images: Swiss Ball Pushup Plus Video
Angle-Based Images: Swiss Ball Pushup Plus Video
Swiss Ball Pushup Plus: Step 1
Step 1 Place your hands on a Swiss ball slightly wider than shoulder-width apart and directly above your shoulders with your elbows extended. Your body should form a straight line from your ankles to your shoulders.
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Swiss Ball Pushup Plus: Step 2
Step 2 Lower your body to the ball, keeping your core tight and elbows close to your sides. When your chest touches the ball, press yourself back up to the start position, arms fully extended but not locked out.
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Swiss Ball Pushup Plus: Step 3
Step 3 Once your arms are straight, push your upper back toward the ceiling so that your shoulder blades flare out. Pause, then lower your back to return to start.

Progressions & Variations

Tips

Keep the elbows close to your sides throughout the exercise.

Keep your core tight and back flat throughout the movement.

Do not let your body sway from side to side throughout the exercise.

Related Exercises

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