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Swiss Ball Pushup

Angle-Based Images: Swiss Ball Pushup Video
Angle-Based Images: Swiss Ball Pushup Video
Angle-Based Images: Swiss Ball Pushup Video
Angle-Based Images: Swiss Ball Pushup Video
Angle-Based Images: Swiss Ball Pushup Video
Swiss Ball Pushup: Step 1
Step 1 Get in a push-up position with each hand on top of a Swiss ball, your arms locked.
Swiss Ball Pushup: Step 2
Step 2 Bend your elbows to lower yourself until your chest touches the Swiss ball. Pause, then push yourself back to the starting position.

Progressions & Variations

Tips

Keep your elbows tucked in at your sides.

Keep your core tight and your back flat throughout the movement.

Place your hands directly on top of the Swiss ball to reduce the chance of injury.

Related Exercises

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