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Swiss Ball Reverse Hip Raise

Angle-Based Images: Swiss Ball Reverse Hip Raise Video
Angle-Based Images: Swiss Ball Reverse Hip Raise Video
Angle-Based Images: Swiss Ball Reverse Hip Raise Video
Angle-Based Images: Swiss Ball Reverse Hip Raise Video
Angle-Based Images: Swiss Ball Reverse Hip Raise Video
Swiss Ball Reverse Hip Raise: Step 1
Step 1 Lie with your abs over a Swiss Ball and your hands placed on the floor.
Swiss Ball Reverse Hip Raise: Step 2
Step 2 Stabilize your body and lift your legs up until they are at least parallel to the floor and hold this position. Pause, and then return your legs to the starting position.

Progressions & Variations

Tips

Keep your core pulled in tight throughout the exercise to avoid overarching your lower back.

Squeeze your glutes as your raise your legs.

Keep your body balanced on the ball and don't rotate your torso to one side or the other.

Related Exercises

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