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Swiss Ball Reverse Hip Raise

Angle-Based Images: Swiss Ball Reverse Hip Raise Video
Angle-Based Images: Swiss Ball Reverse Hip Raise Video
Angle-Based Images: Swiss Ball Reverse Hip Raise Video
Angle-Based Images: Swiss Ball Reverse Hip Raise Video
Angle-Based Images: Swiss Ball Reverse Hip Raise Video
Swiss Ball Reverse Hip Raise: Step 1
Step 1 Lie with your abs over a Swiss Ball and your hands placed on the floor.
Swiss Ball Reverse Hip Raise: Step 2
Step 2 Stabilize your body and lift your legs up until they are at least parallel to the floor and hold this position. Pause, and then return your legs to the starting position.

Related Exercises

  • Mobility Exercises
  • Back Exercises
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