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Swiss Ball Rollout

Angle-Based Images: Swiss Ball Rollout Video
Angle-Based Images: Swiss Ball Rollout Video
Angle-Based Images: Swiss Ball Rollout Video
Angle-Based Images: Swiss Ball Rollout Video
Angle-Based Images: Swiss Ball Rollout Video
Swiss Ball Rollout: Step 1
Step 1 Kneel on a mat with your elbows resting on a stability ball. Roll the ball forward on your elbows as far as you can without sagging your back.
Swiss Ball Rollout: Step 2
Step 2 Keeping the core engaged, roll the ball back to the starting position.

Progressions & Variations

Tips

Avoid using your upper body to pull you back into position. Instead, focus all of the effort on your midsection.

Related Exercises

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