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Swiss Ball Russian Twist

Angle-Based Images: Swiss Ball Russian Twist Video
Angle-Based Images: Swiss Ball Russian Twist Video
Angle-Based Images: Swiss Ball Russian Twist Video
Angle-Based Images: Swiss Ball Russian Twist Video
Angle-Based Images: Swiss Ball Russian Twist Video
Swiss Ball Russian Twist: Step 1
Step 1 Lie with your back on a Swiss ball. Your feet should be flat on the floor with knees bent to 90 degrees and arms extended with hands clasped out in front of your chest.
Swiss Ball Russian Twist: Step 2
Step 2 Rotate your arms and torso to one side while the ball rolls across the back of your shoulders. Stop the rotation when arms are parallel to floor. Pause, and then return to the starting position.
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Progressions & Variations

Tips

Make sure your feet stay firmly planted on the ground.

Do not allow the knees to severely cave inward as you rotate.

Do not allow the hips to drop down during the exercise. Squeeze the glutes and hamstrings to keep the hips elevated.

Related Exercises

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