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Swiss Ball Side Plank

Angle-Based Images: Swiss Ball Side Plank Video
Angle-Based Images: Swiss Ball Side Plank Video
Angle-Based Images: Swiss Ball Side Plank Video
Angle-Based Images: Swiss Ball Side Plank Video
Angle-Based Images: Swiss Ball Side Plank Video
Swiss Ball Side Plank: Step 1
Step 1 Lie on the floor on one side, placing your forearm on a Swiss ball with your shoulder directly above your elbow. Place your opposite hand on your hip and fully extend your legs, placing one foot about two feet in front of the other.
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Swiss Ball Side Plank: Step 2
Step 2 Brace your core and raise your legs and hips so your body forms a straight line. Hold the position for the prescribed time, then lower your hips to the starting position.

Related Exercises

  • Strength Exercises
  • Core Exercises
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