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Swiss Ball W Raise

Angle-Based Images: Swiss Ball W Raise Video
Angle-Based Images: Swiss Ball W Raise Video
Angle-Based Images: Swiss Ball W Raise Video
Angle-Based Images: Swiss Ball W Raise Video
Angle-Based Images: Swiss Ball W Raise Video
Swiss Ball W Raise: Step 1
Step 1 Lie face down on a Swiss ball so your chest is parallel to the floor. Hang your arms down in front of the ball with your elbows bent to 90-degrees.
Swiss Ball W Raise: Step 2
Step 2 Keeping your elbows bent to 90-degrees, raise your arms up and to the side of your body as your squeeze your shoulder blades together. Continue raising them until your arms are parallel with the ground with your hands beside your head. Pause, then slowly lower your arms back to the starting position.
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Progressions & Variations

Tips

Keep your knees slightly bent to avoid rolling back and forth on the ball.

Don't use momentum to raise your arms up.

Squeeze your back and shoulder blades at the top of the movement.

Related Exercises

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