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Swiss Ball Windshield Wipers

Angle-Based Images: Swiss Ball Windshield Wipers Video
Angle-Based Images: Swiss Ball Windshield Wipers Video
Angle-Based Images: Swiss Ball Windshield Wipers Video
Angle-Based Images: Swiss Ball Windshield Wipers Video
Angle-Based Images: Swiss Ball Windshield Wipers Video
Swiss Ball Windshield Wipers: Step 1
Step 1 Lie flat on your back with your arms stretched out to each side and palms flat on the ground. Squeeze a Swiss ball in between your feet and raise your legs to the ceiling.
Swiss Ball Windshield Wipers: Step 2
Step 2 Squeezing the ball, lower legs to one side as far as possible without letting the upper back or arms come off the ground. Then return the ball back to the center and repeat on the opposite side.
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Progressions & Variations

Tips

Make sure you control the entire range of motion. Guide the legs instead of letting them fall freely.

Keep the upper back and arms in contact with the ground throughout the movement.

Related Exercises

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