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Swiss Ball Y Raise

Angle-Based Images: Swiss Ball Y Raise Video
Angle-Based Images: Swiss Ball Y Raise Video
Angle-Based Images: Swiss Ball Y Raise Video
Angle-Based Images: Swiss Ball Y Raise Video
Angle-Based Images: Swiss Ball Y Raise Video
Swiss Ball Y Raise: Step 1
Step 1 Lie face down on a Swiss ball so your chest is parallel to the ground. Allow your arms to hang straight down in front of the ball with your palms facing towards each other.
Swiss Ball Y Raise: Step 2
Step 2 Bracing your core, raise your arms up at a 30-degree angle in relation to your torso until they are in line with your shoulders. Pause, and then slowly lower your arms back to the starting position.
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Progressions & Variations

Tips

Keep your knees slightly bent to avoid rolling back and forth on the ball.

Use a ball that allows your arms to fully extend without touching the ground.

Related Exercises

  • Mobility Exercises
  • Shoulders Exercises
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