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T Pushup

Angle-Based Images: T Pushup Video
Angle-Based Images: T Pushup Video
Angle-Based Images: T Pushup Video
Angle-Based Images: T Pushup Video
Angle-Based Images: T Pushup Video
T Pushup: Step 1
Step 1 Get in the standard push-up position with your hands slightly wider than shoulder-width apart and elbows completely locked out. Your body should be in a straight line.
T Pushup: Step 2
Step 2 Keeping your core tight, slowly lower yourself towards the ground. Make sure to keep your elbows tucked in close by your sides so they make a 45-degree angle with your torso. Once your chest touches the ground, pause, and then press back up to the starting position.
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T Pushup: Step 3
Step 3 From here, pick one hand off the ground and reach towards the ceiling, rotating your upper body in the same direction until your body forms the shape of a T. Return to starting position.
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Progressions & Variations

Tips

Do not let the elbows flare out. Keep the elbows close to your sides throughout.

Keep the core tight and back flat throughout the movement.

Do not over-rotate during the reach towards the ceiling.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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