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The Teaser

Angle-Based Images: The Teaser Video
Angle-Based Images: The Teaser Video
Angle-Based Images: The Teaser Video
Angle-Based Images: The Teaser Video
Angle-Based Images: The Teaser Video
The Teaser: Step 1
Step 1 Lie on the floor with your arms extended above your head. Brace your abs and lift your straight legs to a 45-degree angle.
The Teaser: Step 2
Step 2 Raise your head and shoulders off the floor as you sit up. Keeping your legs straight in the air, reach for your knees. Carefully return to the starting position.

Progressions & Variations

Tips

Avoid allowing your upper body to round too far forward. Keep your shoulders back and chest out during the movement.

Avoid letting your upper body drive you upward. Instead, rely on your core strength for this move.

Related Exercises

  • Strength Exercises
  • Core Exercises
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