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Thoracic Crunches on Foam Roller

Angle-Based Images: Thoracic Crunches on Foam Roller Video
Angle-Based Images: Thoracic Crunches on Foam Roller Video
Angle-Based Images: Thoracic Crunches on Foam Roller Video
Angle-Based Images: Thoracic Crunches on Foam Roller Video
Angle-Based Images: Thoracic Crunches on Foam Roller Video
Thoracic Crunches on Foam Roller: Step 1
Step 1 Lie back on a foam roller, placing it right below your shoulder blades. Place your hands behind your head and flare your elbows out the sides. Knees should be bent and feet firmly planted on floor. This is your starting position.
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Thoracic Crunches on Foam Roller: Step 2
Step 2 Contract your abs and crunch up. Pause and slowly return back to starting position.

Progressions & Variations

Tips

Avoid performing the movement too quickly. Do not bounce on the roller.

Keep the core tight. Abs should be braced.

Related Exercises

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