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Thoracic Rotation

Angle-Based Images: Thoracic Rotation Video
Angle-Based Images: Thoracic Rotation Video
Angle-Based Images: Thoracic Rotation Video
Angle-Based Images: Thoracic Rotation Video
Angle-Based Images: Thoracic Rotation Video
Thoracic Rotation: Step 1
Step 1 Drop down on your hands and knees and place one hand at the back of your head.
Thoracic Rotation: Step 2
Step 2 Rotate your upper body to the side with the elevated arm, twisting your chest to face that direction before returning back to the starting position.

Progressions & Variations

Tips

Do not allow your shoulders to round forward during the exercise. Pull your shoulders back and keep your chest up the entire time.

Do not allow your lower back to overarch during the movement. Keep your core tight and brace your abs to prevent injury.

Related Exercises

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