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Three-part Roll Down

Angle-Based Images: Three-part Roll Down Video
Angle-Based Images: Three-part Roll Down Video
Angle-Based Images: Three-part Roll Down Video
Angle-Based Images: Three-part Roll Down Video
Angle-Based Images: Three-part Roll Down Video
Three-part Roll Down: Step 1
Step 1 Sit on the floor with your knees bent and hands behind your head. Hook your feet underneath a bench or couch.
Three-part Roll Down: Step 2
Step 2 Do a Sit-up so that your abdomen is near your thighs. Slowly roll back in three parts. First, place your lower back on the ground. Then, place your mid-back on the ground. Finally, place your upper back on the ground.
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Progressions & Variations

Tips

Avoid rounding your upper back. Keep your chest up and shoulders back.

Don't sway from side to side. Focus on controlling the movement.

Don't forget to keep your abs contracted as you lower your body. Stay tight.

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