You are using an older browser version. Please use a supported version for the best MSN experience.

Thrusters

Angle-Based Images: Thrusters Video
Angle-Based Images: Thrusters Video
Angle-Based Images: Thrusters Video
Angle-Based Images: Thrusters Video
Angle-Based Images: Thrusters Video
Thrusters: Step 1
Step 1 Standing tall with your feet shoulder-width apart, hold a pair of dumbbells by your shoulders, your palms facing each other.
Thrusters: Step 2
Step 2 Lower your hips into a squat until your thighs are parallel to the floor. In one motion, extend your legs to stand up tall while driving the dumbbells overhead. Pause, then lower the dumbbells to the starting position.
read more

Progressions & Variations

Tips

Keep your feet flat on the floor throughout the exercise.

Do not let your knees cave inward during the squat.

Keep your chest up and your core tight throughout the movement.

Related Exercises

image beaconimage beaconimage beacon