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Towel-grip Inverted Row

Angle-Based Images: Towel-grip Inverted Row Video
Angle-Based Images: Towel-grip Inverted Row Video
Angle-Based Images: Towel-grip Inverted Row Video
Angle-Based Images: Towel-grip Inverted Row Video
Angle-Based Images: Towel-grip Inverted Row Video
Towel-grip Inverted Row: Step 1
Step 1 Loop two towels, shoulder-width apart, around a barbell in a squat rack. Lie on the floor underneath the bar and grab the ends of the towels so that your palms are facing each other.
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Towel-grip Inverted Row: Step 2
Step 2 Squeeze your shoulder blades together while driving the elbows behind you and pull your chest toward bar. Pause, then slowly lower your body back to starting position.

Progressions & Variations

Tips

Don't let your hips sag. Maintain a straight line from your head to your heels.

Don't use a partial range of motion. Pull your chest all the way to the bar.

Don't let your shoulders move forward. Squeeze your shoulder blades together.

Related Exercises

  • Strength Exercises
  • Back Exercises
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