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Towel Plank and Knee-in

Angle-Based Images: Towel Plank and Knee-in Video
Angle-Based Images: Towel Plank and Knee-in Video
Angle-Based Images: Towel Plank and Knee-in Video
Angle-Based Images: Towel Plank and Knee-in Video
Angle-Based Images: Towel Plank and Knee-in Video
Towel Plank and Knee-in: Step 1
Step 1 Start in push-up position with your hands shoulder-width apart and each of your feet placed on a small towel. Brace your abs and squeeze your glutes. Your body should form a straight line from your shoulders to your ankles.
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Towel Plank and Knee-in: Step 2
Step 2 Bring one knee in toward your chest by sliding your foot along the floor, making sure your foot stays on the towel.
Towel Plank and Knee-in: Step 3
Step 3 Return your leg to the starting position. Next, bring your other knee in toward your chest, making sure your foot stays on the towel. Return your leg back to the starting position, and continue alternating legs.
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Progressions & Variations

Tips

Avoid dropping your hips as you bring your knees to your chest.

Don't raise your hips too high while holding the push-up position.

Try to prevent your upper back from rounding at any point.

Related Exercises

  • Strength Exercises
  • Core Exercises
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