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Towel Pullup

Angle-Based Images: Towel Pullup Video
Angle-Based Images: Towel Pullup Video
Angle-Based Images: Towel Pullup Video
Angle-Based Images: Towel Pullup Video
Angle-Based Images: Towel Pullup Video
Towel Pullup: Step 1
Step 1 Loop a medium-sized towel around a pull-up bar and firmly grasp both ends of the towel. Allow your arms to hang in a fully extended position.
Towel Pullup: Step 2
Step 2 Keeping your shoulders down and away from your ears, pull yourself up until your chin clears the bar. Pause, then slowly lower yourself to the starting position.

Progressions & Variations

Tips

Keep your chest up and shoulders back.

Drive your elbows behind you to prevent pulling through your wrists.

Related Exercises

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