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Trap-bar Deadlift

Angle-Based Images: Trap-bar Deadlift Video
Angle-Based Images: Trap-bar Deadlift Video
Angle-Based Images: Trap-bar Deadlift Video
Angle-Based Images: Trap-bar Deadlift Video
Angle-Based Images: Trap-bar Deadlift Video
Trap-bar Deadlift: Step 1
Step 1 Stand in the center of the trap bar and lower your hips until your thighs become parallel to floor with your knees slightly bent. Grab the handles tightly. This is your starting position.
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Trap-bar Deadlift: Step 2
Step 2 Driving through your heels, extend your hips and knees until you're standing tall. Pause at the top and reverse the movement back to starting position.

Progressions & Variations

Tips

Keep your back neutral throughout the entire movement. Avoid letting your lower back round.

Be sure to center your weight in your heels. Avoid letting your weight become centered in your toes.

Push your hips all the way through at the top to complete the exercise. Squeeze your glutes at the top of the movement.

Related Exercises

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