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Triangle Hip Press

Angle-Based Images: Triangle Hip Press Video
Angle-Based Images: Triangle Hip Press Video
Angle-Based Images: Triangle Hip Press Video
Angle-Based Images: Triangle Hip Press Video
Angle-Based Images: Triangle Hip Press Video
Triangle Hip Press: Step 1
Step 1 Lie on your back with legs held straight in the air and arms extended with palms pressing into the ground for support. Brace your abs and lift your legs and hips into the air.
Triangle Hip Press: Step 2
Step 2 Slowly lower hips down to one side of your body. Lift your hips and legs in the air again. Slowly lower hips down to starting position.
Triangle Hip Press: Step 3
Step 3 Lift your hips and legs up in the air and move them toward the other side of your body. Then return to the starting position.

Progressions & Variations

Tips

Avoid using momentum. Focus on controlling the movement.

Don't forget to squeeze your abs on each repetition.

Control the raising and lowering portion of each rep and squeeze your glutes at the top of the movement.

Related Exercises

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