You are using an older browser version. Please use a supported version for the best MSN experience.

Triceps Extension on Floor

Angle-Based Images: Triceps Extension on Floor Video
Angle-Based Images: Triceps Extension on Floor Video
Angle-Based Images: Triceps Extension on Floor Video
Angle-Based Images: Triceps Extension on Floor Video
Angle-Based Images: Triceps Extension on Floor Video
Triceps Extension on Floor: Step 1
Step 1 Lie face-up on the ground with knees bent and feet firmly planted. Reach back behind your head and grab the bar with an overhand narrow grip. Raise the bar up, fully extending your arms and positioning the bar directly above your chest.
read more
Triceps Extension on Floor: Step 2
Step 2 Keeping the upper arms in the same position, lower the bar behind your head towards the ground. Pause and lower back to starting position.

Related Exercises

  • Strength Exercises
  • Arms Exercises
image beaconimage beaconimage beacon